Reset your mind, body and spirit.
what’s new at flow?
Finding Flow.. Our new HALF DAY RETREAT is designed to take you on a deeply restorative journey .. as you are guided through Flow’s unique 5 Senses immersion, sauna, ice bath and float therapy.
FIRE & ICE (sauna & ice bath)
Experience ‘Fire & Ice’ .. Contrast Therapy .. with Flow’s stunning full Spectrum Infrared Barrel Sauna and Cedar Ice Bath in a tranquil and private garden setting.
SENSORY IMMERSIVE EXPERIENCES
At Flow Retreat we curate sensory immersive experiences .. as a pathway to relaxation and mindfulness.