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      <image:title>Home - what’s new at flow?</image:title>
      <image:caption>Finding Flow.. Our new HALF DAY RETREAT is designed to take you on a deeply restorative journey .. as you are guided through Flow’s unique 5 Senses immersion, sauna, ice bath and float therapy.</image:caption>
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      <image:title>Home - FIRE &amp; ICE (sauna &amp; ice bath)</image:title>
      <image:caption>Experience ‘Fire &amp; Ice’ .. Contrast Therapy .. with Flow’s stunning full Spectrum Infrared Barrel Sauna and Cedar Ice Bath in a tranquil and private garden setting.</image:caption>
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      <image:title>Home - SENSORY IMMERSIVE EXPERIENCES</image:title>
      <image:caption>At Flow Retreat we curate sensory immersive experiences .. as a pathway to relaxation and mindfulness.</image:caption>
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      <image:title>Book Now</image:title>
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      <image:title>5 Senses Sensory Immersion</image:title>
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      <image:title>Float Therapy</image:title>
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      <image:title>Gift Certificates</image:title>
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      <image:title>Contact</image:title>
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      <image:title>The State of Flow</image:title>
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      <image:title>The State of Flow</image:title>
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      <image:title>Flow Retreat</image:title>
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      <image:title>Flow Retreat</image:title>
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      <image:title>Retreat Packages (including Float Therapy Packages)</image:title>
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      <image:title>Prices</image:title>
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      <image:title>Store - Make it stand out</image:title>
      <image:caption>Essential Oil Mist Remedies Match your scent to your mood (or desired mood)! Choose from three remedial scents in the Flow essential oil mist range. Inspire Me .. warm and feminine with top notes of rose to inspire and evoke a feeling of calm optimism. Calm Me .. slightly sweet and floral with hints of jasmine, custard, bitter orange, honey and spice .. gently calms the mind. Relax Me .. delicate, sweet and floral with lavender to ease your mind and invite deep rest. Lavender helps relieve tension and insomnia, promoting restfulness and relaxation for a peaceful nights sleep. Shake well before use. Apply essential oil mist to body, room or linen as desired. 100% Natural. Mindfully made in Central Victoria. HAND POURED | SMALL BATCHES $22.95 | SHOP NOW</image:caption>
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      <image:title>Store - Make it stand out</image:title>
      <image:caption>Essential Oil Perfume Scent Discovery Set Flow's Scent Discovery Set includes three different essential oil perfumes scents: Signature, Voyage &amp; Mystery. Signature .. the signature scent of flow is citrusy, sweet and exotic .. evoking feelings of relaxation and happiness. Voyage .. voyage through time with this feminine and floral aroma .. inspired by the desert rose. Mystery .. the uplifting scents of eucalyptus, lemon myrtle and sandalwood will transport you to the Australian bush.  Infused with natural fractionated coconut oil the blends are ready for use.  Shake well and apply to pulse points such as your wrist and neck. *Gentle on skin.  A natural alternative to alcohol-based perfume. 100% Natural.  Mindfully made in Central Victoria. HAND POURED | SMALL BATCHES $49.95 | SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/04bdf897-79a2-40e6-9644-81ebf1b32841/Essential+Oil+Perfume</image:loc>
      <image:title>Store - Make it stand out</image:title>
      <image:caption>Essential Oil Perfume All natural .. beautiful essential oil perfume. Choose between Flow's Signature scent, Voyage and our Mystery scent of summer. Signature .. the signature scent of flow is citrusy, sweet and exotic .. evoking feelings of relaxation and happiness. Voyage .. voyage through time with this feminine and floral aroma .. inspired by the desert rose. Mystery .. the uplifting scents of eucalyptus, lemon myrtle and sandalwood will transport you to the Australian bush. Infused with natural fractionated coconut oil the blends are ready for use. Shake well and apply to pulse points such as your wrist and neck. Flow essential oil perfume comes with a beautiful cylinder for safe storage that will allow you to store your essential oil rollers upright and is lightproof to lengthen the lifespan of essential oils. *Gentle on skin. A natural alternative to alcohol-based perfume. 100% Natural. Mindfully made in Central Victoria. HAND POURED | SMALL BATCHES $32.95 | SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/00b340fc-16d6-4053-b6fd-5f81510aaae3/Flow+Essentials+Gift+Pack</image:loc>
      <image:title>Store - Make it stand out</image:title>
      <image:caption>Flow Essentials Gift Pack Flow Essentials: Essential Oil Inhalers &amp; Bath Salts The Flow Essentials pack includes Flow Epsom Salts and a set of three aromatherapy inhalers .. for inspiration, calm and relaxation. Soak in a warm, magnesium enriched bath with Flow’s pharmaceutical grade magnesium Epsom Salts. Flow's aromatherapy inhalers promote mindful moments throughout the day as you bring your focus to your breathe and inhale as you set an intention for inspiration / calm / relaxation. 100% Natural. Mindfully made in Central Victoria. HAND POURED | SMALL BATCHES $65.80 | SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1f360d44-8f6e-4964-9803-233418806344/5+Senses+Immersion+for+Home+Gift+Pack</image:loc>
      <image:title>Store - Make it stand out</image:title>
      <image:caption>5 Senses Experience Gift Pack Inspire your senses and create a beautiful bathe ritual with Flow’s 5 Senses Experience for Home Gift Pack .. beautifully boxed and gift wrapped .. ready for Christmas giving. Imagine .. a warm, magnesium enriched bath .. a brew of delicious tea in your favourite cup .. your gaze relaxes on the flame of candlelight and the aroma of rose petals floating near-by. Mist your body or room as desired. Your 5 Senses Gift Pack includes a guide to facilitate your 5 Senses immersion at home and a playlist curated especially to enhance your experience. Your pack includes everything you need to immerse in your sensory experience at home .. with each of the five senses catered to (sound, site, taste, touch, smell). Choose between our Inspire Me and Relax Me packs. The Inspire Me Pack includes: Flow Epsom Salts, Floating Candles, Rose Petals, Inspire Me tea blend and Inspire Me Mist for body / room. The Relax Me Pack includes: Flow Epsom Salts, Floating Candles, Lavender, Relax Me tea blend and Relax Me Mist for body / room. Mindfully made in Central Victoria. $48.95 | SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/4d8279fa-2718-45b2-b56a-d676da9116ab/Remedial+Essential+Oil+Inhalers</image:loc>
      <image:title>Store - Make it stand out</image:title>
      <image:caption>Remedial Essential Oil Inhalers Inspire Me, Calm Me &amp; Relax Me Aromatherapy Inhalers. Aromatherapy Inhalers promote mindful moments throughout the day .. with aromatherapy blends to Inspire, Calm and Relax. 100% Natural. Mindfully made in Central Victoria. HAND POURED | SMALL BATCHES $50.85 | SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/973bdd93-dacf-48d9-a7b7-f16f64a85cf9/Day+and+Night+Essential+Oil+Set</image:loc>
      <image:title>Store - Make it stand out</image:title>
      <image:caption>Day and Night Essential Oil Remedies 100% natural. Day and Night Essential Oil roll on range is beautifully presented in a gift box for safe keeping. Two blends are included in this pack: Day .. uplift the spirits while evoking a feeling of joy .. with notes of blood orange, spearmint and ylang ylang. Night .. calm the nervous system and help prepare you for restorative sleep .. with notes of cedarwood, chamomile and lavender that fade as you fall asleep. Infused with natural fractionated coconut oil the blends are ready for use. Shake well and apply to pulse points such as your wrist and neck. *Gentle on skin. A natural alternative to alcohol-based perfume. 100% Natural. Mindfully made in Central Victoria. HAND POURED | SMALL BATCHES $38.95 | SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/40fe24f8-459f-4896-a082-bc536d2bcb93/Flow+Retreat+Gift+Certificates</image:loc>
      <image:title>Store - Make it stand out</image:title>
      <image:caption>Flow Retreat Gift Certificates (day-retreat services) Gift Certificates towards Flow Retreat’s floatation and sensory experience services. Order here to request handwritten gift vouchers ranging from $50-$1,000 that can be shipped / scheduled for pick up. Alternatively, INSTANT Online Gift Certificates are available HERE * Gift Certificates are non-refundable and can not be exchanged wholly or partly for cash. Flow Floatation and Sensory Retreat does not accept responsibility for the loss, theft, damage or alteration of Gift Certificates. Prices are subject to change at Flow Retreat’s sole discretion. SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1638076008077-LNIIVOAVZ5KPICFBB2TG/Flow+into+Christmas+%286%29.png</image:loc>
      <image:title>Store</image:title>
    </image:image>
  </url>
  <url>
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    <priority>0.75</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/a6d1499b-e574-42e0-bf5b-9095fe34131c/Flow+into+sleep+_+slumber+ritual+comms.jpg</image:loc>
      <image:title>Flow Playlists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1645520263055-GJ1ZNIXUST6FD5Z31MYY/Untitled+design+%285%29.png</image:loc>
      <image:title>Flow Playlists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/3af66993-7674-4373-a9fb-f7542711803a/Music+to+bathe+by+..+5+Senses+Immersion+for+home</image:loc>
      <image:title>Flow Playlists</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/48574704-32ab-4220-a52d-19d82ad0e220/unsplash-image-BiGS_w9t7FU.jpg</image:loc>
      <image:title>Flow Playlists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/217a9c83-b24d-4c26-99c5-a701ca666fa8/unsplash-image-VsI_74zRzAo.jpg</image:loc>
      <image:title>Flow Playlists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1648969039723-J47I9GP9254S3T0EX81W/unsplash-image-NTyBbu66_SI.jpg</image:loc>
      <image:title>Flow Playlists</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/flow-retreat-relaxation-and-wellness-special-offers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1608544569304-75CIH04WZYQ9UL0M3HDD/IMG_2424.JPG</image:loc>
      <image:title>Special Offers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/a-taste-of-flow-end-of-year-sale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1568546041772-2BSECQJ60Y07T0DLL4B4/Sensory+lounge+duo.JPG</image:loc>
      <image:title>A Taste of Flow End of Year Sale</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/flow-with-intention</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1609675728379-5UVOZCU0NODCN1886C2E/Flow+reflect+and+journal</image:loc>
      <image:title>Flow With Intention</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1609675611943-ZN3KDT520B84G8OG6USN/music+to+reflect+by</image:loc>
      <image:title>Flow With Intention</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/infrared-sauna-and-ice-bath-contrast-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1693715303694-RQE3IVQ4RFARWB2KWKRJ/2.png</image:loc>
      <image:title>Fire &amp; Ice (Infrared Sauna and Ice Bath Contrast Therapy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/couples-and-small-group-wellness-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1663420757503-5HAD0A3AZRPGUPD23A2X/12.jpg</image:loc>
      <image:title>Stay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/acoustic-vibration-massage-and-float-therapy-package</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1663573575796-0OZ0RRLO59B51HQHAPEM/4.jpg</image:loc>
      <image:title>The Flow Experience (5 Senses Immersion &amp; Float Therapy Package)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/infrared-sauna-and-float-therapy-wellness-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1693715347333-WY1UQ4AWHIYAWZC5190U/1.png</image:loc>
      <image:title>Soothe &amp; Soak (Infrared Sauna &amp; Float Therapy Package)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/acoustic-vibration-massage-sauna-ice-bath-float-therapy-wellness-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1693715463100-ZRJDLBIE88SZ1CFY3JEE/cabin+with+lady+at+entrance+2.jpg</image:loc>
      <image:title>Finding Flow (Half Day Retreat Package)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/couples-and-small-groups-wellness-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1663570271161-0ILZ7ZGTH9LLYCZP6VMF/12.jpg</image:loc>
      <image:title>Wellness Retreat Packages</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowretreat.com.au/pregnancy-relaxation-and-float-therapy-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d3d4f4923a272000155915c/1663573575796-0OZ0RRLO59B51HQHAPEM/4.jpg</image:loc>
      <image:title>Pregnancy Flow Experience (Sensory Immersion &amp; Float Therapy Package)</image:title>
    </image:image>
  </url>
</urlset>

